If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.
- Chinese Proverb -
Click the purple links to view our brief video snippets on exercise technique and sports nutrition.
Dr. Jose Antonio, Ph.D.
Protein & Health
Supplements & Our Diet
The benefit of Sports Drinks on our Performance
Upper Body Strength Excercises
Dr. Jeff Stout, Ph.D.
Why does Beta-Alanine sometimes cause a wierd tingly feeling on my skin or hands?
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Sonja will be an ISSN Guest Speaker on "Nutrition Strategies for Optimal Running Performance" at their 2013 Conference in Colorado Springs June 14th and 15th. Check out
Come out to the 2013 IHRSA Conference and Expo in Las Vegas March 19th-22nd and Visit Sonja. She is the Lead Master Trainer for Star Trac Fitness. Find out more at
New Events coming to Nashville Soon!
Online Coaching, The CardioCoach VO2 & RMR Test, & other Performance Nutrition
Please call 561-317-3576 for more information.