If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.
- Chinese Proverb -
Webisodes
Click the purple links to view our brief video snippets on exercise technique and sports nutrition.
Sonja will be an ISSN Guest Speaker on "Nutrition Strategies for Optimal Running Performance" at their 2013 Conference in Colorado Springs June 14th and 15th. Check out www.theissn.org to register.
Come out to the 2013 IHRSA Conference and Expo in Las Vegas March 19th-22nd and Visit Sonja. She is the Lead Master Trainer for Star Trac Fitness. Find out more at www.startrac.com and www.IHRSA.com
New Events coming to Nashville Soon!
Check Out Online Coaching, The CardioCoach VO2 & RMR Test, & other Performance Nutrition
