"Knowing is not enough we must apply. Willing is not enough we must do."
- Goethe

Products & Services from Sonja Running

 

Sonja Running Coaching Programs

Link to Online and Live Coaching ProgramsCoaching Programs are offered ONLINE or LIVE and are custom built to your fitness goals.

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Fitness Performance & Nutrition Assessments

Link to Supplements and ProductsSonja teams with CardioCoach bringing you the ultimate indicator of cardio respiratory fitness.

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Performance Nutrition

Link to Test ServicesDietary Consultations and Plan that are customized to your training regimen or fitness level.

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ORDER INFORMATION: Some of these product links are going to refer you to other websites to complete your purchase. My coaching services, fitness assessments and other tools are sold through this website with payments processed by PayPal. The Medicorp supplements will refer you to their website for purchasing and shipping. If you have any questions, please contact me at coach@sonjarunning.com. I am here to help and advise you!

 

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Upcoming Events


  • Sonja will be an ISSN Guest Speaker on "Nutrition Strategies for Optimal Running Performance" at their 2013 Conference in Colorado Springs June 14th and 15th. Check out www.theissn.org to register.
  • Come out to the 2013 IHRSA Conference and Expo in Las Vegas March 19th-22nd and Visit Sonja. She is the Lead Master Trainer for Star Trac Fitness. Find out more at www.startrac.com and www.IHRSA.com
  • New Events coming to Nashville Soon!
  • Check Out Online Coaching, The CardioCoach VO2 & RMR Test, & other Performance Nutrition
  • Please call 561-317-3576 for more information.
  • Sonja will be an ISSN Guest Speaker on "Nutrition Strategies for Optimal Running Performance" at their 2013 Conference in Colorado Springs June 14th and 15th. Check out www.theissn.org to register.
  • Come out to the 2013 IHRSA Conference and Expo in Las Vegas March 19th-22nd and Visit Sonja. She is the Lead Master Trainer for Star Trac Fitness. Find out more at www.startrac.com and www.IHRSA.com
  • New Events coming to Nashville Soon!
  • Check Out Online Coaching, The CardioCoach VO2 & RMR Test, & other Performance Nutrition
  • Please call 561-317-3576 for more information.

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