Meet Sonja |
 As your coach, I will inspire and support you while you make the changes necessary to improve your well-being as a runner. I will meet every challenge with you and ensure that you are always moving towards your goals. Whether you are a beginner, intermediate or advanced exerciser, I am here to help.
Please visit Sonja's Fitness Training site at www.FitwithSonja.com for your cross-training and weight loss needs!
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Coaching Programs
 Learn about the Coaching Programs offered; custom built to your fitness goals.
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Products
Coming Soon
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Events
 Join Us! Come out and participate in some great events
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In the Media
 Nutrition
Products recommended by Sonja to supplement your training.
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Sign Up for our Enewsletter |
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Upcoming Events
- Sonja will be an ISSN Guest Speaker on "Nutrition Strategies for Optimal Running Performance" at their 2013 Conference in Colorado Springs June 14th and 15th. Check out www.theissn.org to register.
- Come out to the 2013 IHRSA Conference and Expo in Las Vegas March 19th-22nd and Visit Sonja. She is the Lead Master Trainer for Star Trac Fitness. Find out more at www.startrac.com and www.IHRSA.com
- New Events coming to Nashville Soon!
- Check Out Online Coaching, The CardioCoach VO2 & RMR Test, & other Performance Nutrition
- Please call 561-317-3576 for more information.
Service Quick List
Coaching
Performance Nutrition Services
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