Hello! My name is Sonja Friend-Uhl. In addition to being a mother of two and a world class athlete, I have the passion and a proven ability to educate and motivate others to reach their fitness potential. I would welcome the opportunity to help you reach your personal best as well! Please review my services and Bio on this site and contact me for your FREE Fitness, Running, and/or Nutrition Consult: 561-317-3576 or Sonjaruns@gmail.com.