Hello! My name is Sonja Friend-Uhl. In addition to being a mother of two and a world class athlete, I have the passion and a proven ability to educate and motivate others to reach their fitness potential.  I would welcome the opportunity to help you reach your personal best as well!  Please review my services and Bio on this site and contact me for your FREE Fitness and/or Nutrition Consult: 561-317-3576 or Sonjaruns@gmail.com.  
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